![]() Lipid lowering with diet or dietary supplements. National Heart, Lung, and Blood Institute. Your guide to lowering your cholesterol with TLC.Studies have shown that whey protein given as a supplement lowers both LDL cholesterol and total cholesterol as well as blood pressure. Whey protein, which is found in dairy products, may account for many of the health benefits attributed to dairy. Soluble fiber is found in such foods as oatmeal, kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Foods with omega-3 fatty acids include salmon, mackerel, herring, walnuts and flaxseeds. But they have other heart-healthy benefits, including reducing blood pressure. Omega-3 fatty acids don't affect LDL cholesterol. Eat foods rich in omega-3 fatty acids.The Food and Drug Administration has banned the use of partially hydrogenated vegetable oils by Jan. Trans fats raise overall cholesterol levels. Trans fats, sometimes listed on food labels as "partially hydrogenated vegetable oil," are often used in margarines and store-bought cookies, crackers and cakes. Decreasing your consumption of saturated fats can reduce your low-density lipoprotein (LDL) cholesterol - the "bad" cholesterol. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. The five-star hotel's share shed 3.72 per cent to close at Tk 308.20 on Thursday.A few changes in your diet can reduce cholesterol and improve your heart health: Sea Pearl Beach Resorts clinched the third spot, with shares worth Tk 1.14 billion changing hands. Genex Infosys forecasts its business will triple in the next five years on the back of three deals signed in recent times. ![]() However, Genex Infosys had been leading the market over the past few weeks as investors chased its shares, buoyed by its promising business outlook. The IT firm's share dropped 6.80 per cent to close at Tk 94.50 on Thursday. ![]() Genex Infosys came second on the turnover chart, with shares worth Tk 1.18 billion changing hands during the week. In 2020, it provided a 13 per cent cash dividend. Rupali Life insurance disbursed 18 per cent cash dividend for the year ended on December 31, 2021. The company's earnings per share (EPS) stood at Tk 1.41 in the nine months for January-September 2022 as against Tk 1.49 for January-September 2021. Its share price, however, soared 21 per cent in a month. The life insurer's stock price gained 1.14 per cent to close at Tk 106.10 on Thursday. The week's total turnover amounted to Tk 25.40 billion, which was Tk 25.85 billion in the week before as last week saw usual five sessions instead of previous week's four. The listed insurance companies have started to publish annual financial results and dividends for the year that ended on December 31, 2022.Īccording to the DSE data, some 13.20 million Rupali Life Insurance shares were traded during the week, generating a turnover of Tk 1.45 billion, which was 5.71 per cent of the week's total turnover. Rupali Life Insurance led the weekly turnover list, buoyed by the news that many insurers managed to secure a good revenue growth despite 2022 being a very tough year for businesses, market insiders said. The ten most-traded firms accounted for 38 per cent of the transactions on the Dhaka Stock Exchange (DSE) in the outgoing week, with Rupali Life Insurance dominating the turnover list after a long time.
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